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June 11, 2019
A super quick and easy recipe for keto peanut butter cream cheese balls. Ready in less than 10 minutes! A keto diet is so awesome and effective […]
May 13, 2019
A quick and easy recipe for keto kale chips. If you are interested in a keto diet, you probably know that kale is one of the […]
May 12, 2019
A quick recipe for one of the simplest and tastiest fully keto-compliant salads with different types of cucumber and a lot of healthy fat. Ideal to […]
May 10, 2019
Want to eat fruit on a keto diet? Here is the complete, one and only list of keto fruits you will ever need. Just for the […]
April 7, 2019
Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
April 7, 2019
A super quick 3-ingredient recipe for perfect keto chocolate cottage cheese. Even though it’s dairy, cottage cheese is one of the top keto diet foods you […]
March 21, 2019
The keto chocolate milk recipe is a super quick and simple recipe for the most delicious chocolate milk that has no sugar, no dairy (sic!) and […]
March 6, 2019
The amazing recipe for keto peanut butter cookies with chocolate chunks inside. Absolutely delicious, quick to prepare and very low in carbs (less than 2 g of […]
February 10, 2019
The amazing and quick recipe for keto peanut butter cheesecake with chocolate crust and topping. Insanely delicious, highly satisfying, low in carbs, sugar-free and NO BAKE! The best […]
February 5, 2019
TOP 20 intermittent fasting tips that will let you do intermittent fasting the right and correct way. Are you new to intermittent fasting? Are you ready […]
January 14, 2019
A very quick and extremely delicious recipe for keto chocolate rice pudding with cottage cheese and peanut butter. One (really huge) serving has only 6.5 g […]
January 13, 2019
The ultimate guide to baking the perfect keto cheesecake and the review of all the most popular keto cheesecake types and ingredients. Are you a fan […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]
June 18, 2018
Discover my latest recipe for the perfect keto tuna salad with all the ingredients to make it a perfect and well-balanced keto meal. Fish, especially fatty […]
June 16, 2018
A very simple, delicious and highly nutritious keto spinach salad that you can have within minutes. Spinach is one of those leafy greens (and veggies in […]