December 3, 2019
Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids). Even though eating rules for […]
Category Intermittent Fasting contains posts about intermittent fasting alone as well as combining it with a keto diet. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet and exercising.