Intermittent Fasting
Category Intermittent Fasting contains posts about intermittent fasting alone as well as combining it with a keto diet. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet and exercising.
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December 3, 2019
Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids). Even though eating rules for […]
February 5, 2019
TOP 20 intermittent fasting tips that will let you do intermittent fasting the right and correct way. Are you new to intermittent fasting? Are you ready […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]