December 3, 2019
Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids). Even though eating rules for […]
Category Intermittent Fasting contains posts about intermittent fasting alone as well as combining it with a keto diet. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet and exercising.
- All
- Avocado
- Bread
- Breakfast
- Cheesecake
- Chicken
- Chicken Breast
- Chocolate
- Coffee
- Dairy-Free
- Dessert
- Dinner
- Drinks
- Drinks
- Easy Recipes
- Eggs
- Fat Bombs
- Fish
- Fruits
- Intermittent Fasting
- Keto Diet
- Keto Foods
- Lunch
- Most Popular
- News
- Peanut Butter
- PSMF
- PSMF Recipes
- Recipes
- Research
- Salad
- Smoothie
- Snacks
- Vegan
- Vegetables
- Vegetarian
- Weight Loss
- Zero Carb Foods
February 5, 2019
TOP 20 intermittent fasting tips that will let you do intermittent fasting the right and correct way. Are you new to intermittent fasting? Are you ready […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]