Intermittent Fasting

Category Intermittent Fasting contains posts about intermittent fasting alone as well as combining it with a keto diet. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet and exercising.

December 3, 2019
Intermittent fasting drinks

Intermittent Fasting Drinks (The Ultimate Guide With Extra Tips)

Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids).  Even though eating rules for […]
February 5, 2019
Intermittent fasting tips

20 Intermittent Fasting Tips And Tricks You Need To Know Now

TOP 20 intermittent fasting tips that will let you do intermittent fasting the right and correct way. Are you new to intermittent fasting? Are you ready […]
July 7, 2018

PSMF Diet Plan: My Detailed PSMF Diet Meal Plan For 3 Months

My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
PSMF, PSMF diet, protein sparing modified fast

Protein Sparing Modified Fast. PSMF Diet Becomes My New 90-Day Challenge

A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks).  If you’ve been following […]