Discover the recipe for keto buns and rolls that are not only perfect and delicious but also VERY low in carbs and calories (only 2.8 g of net carbs and 150 kcal per one bun).
Most people starting a keto diet have the biggest problem with giving up bread and other baked goods. It’s no wonder that you may have a hard time giving up bakery products if you’ve been eating them your whole life and you simply love them.
Fortunately, thanks to this recipe, you don’t need to feel deprived any more. Neither do you need to part ways with your favorite bread, buns or rolls. You can bake your own keto bread that looks and tastes the same as regular bread but has almost no carbs and relatively few calories.
You guessed it. Today I’m sharing with you the recipe for keto buns (or keto rolls). The recipe is very simple, has few steps and requires only about an hour of your time. And the final product will absolutely amaze you (both with its looks and taste).
Would you say the picture shows a keto bun if you didn’t new this isn’t a regular bun? I bet you wouldn’t and that’s the trick.
You can eat your keto rolls and buns with anything you like. Here are my top three favorite ideas:
Here is the macro math for 10 buns and per 1 bun.The table show the exact macros for 10 buns and per 1 bun.
|TOTALS||About 680 g||65.2 g||115 g||21 g||1517 kcal|
|PSYLLIUM HUSK POWDER||90 g||0.9 g||0 g||0.8 g||164 kcal|
|EGGS||320 g||40 g||31 g||1.9 g||444 kcal|
|CHEESE SPREAD||200 g||12 g||46 g||6 g||486 kcal|
|BUTTER||20 g||0.1 g||16.4 g||0.1 g||148 kcal|
|SUNFLOWER SEEDS||50 g||12.2 g||21.8 g||12.3 g||275 kcal|
|PER ONE BUN||About 68 g||6.5 g||11.5 g||2.8 g||151 kcal|
Macros for 10 keto buns and per 1 bun.
CALORIES: 1517 kcal/151 kcal
PROTEIN: 65 g/6.5 g
FAT: 115 g/11.5 g
NET CARBS: 21 g/ 2.1 g
Add all the ingredients into a larger bowl.
Mix all the ingredients together until smooth. You can mix them with a blender or mixer.
Set the bun dough aside for 10 minutes so that it becomes thicker.
Preheat the oven to 170 °C (340 °F). Turn the hot air circulation on. While the oven is heating up, complete the next steps.
Spread the baking paper on the baking tray.
With wet hands from the buns of the preferred size and shape. Place the newly-formed buns on the baking tray.
Bake your keto buns for 25 minutes.
Decrease the oven temperature to 150 °C (300 °F) and bake for another 10-15 minutes.
Take your ready keto buns out of the oven and let them cool for about 30 minutes (unless you want to consume them hot).
Consume or serve your keto buns as regular buns (with butter, lard or as burger buns).
I’m doing my best to share with you as many keto keto recipes as possible. More and more delicious recipes are coming soon. Make sure to tell me how keto buns turned out for you and if you like them.
Would you add some other ingredient to keto buns? How would you change the recipe? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!