An incredible recipe for really incredible keto chocolate peanut butter fat bombs that… taste better than chocolate, peanut butter and probably any dessert you’ve eaten recently.
A keto diet (click to learn more) is so awesome because it gives you so much freedom. You can eat tons of different foods and you can have replacements for almost any type of carbs or meals. Even the biggest carb and sugar addicts can do wonderfully on a keto diet and never feel deprived.
Today I’m sharing with you one of these recipes that will probably make you fall in love with a keto diet right away. Chocolate peanut butter fat bombs! Not only is this recipe super easy and quick but the product is so yummy.
Keto chocolate peanut butter fat bombs are made of only 3 base ingredients and have ideal macros. One ball only has 47 kcal and 4 g of fat, which makes it a perfect keto fat bomb and a perfect snack.
Here is some math for all the thirty one keto chocolate peanut butter fat bombs and calculations per one ball.
The table show the exact macros for the all of the keto chocolate peanut butter fat bombs and per one bomb.
|TOTALS||255 g||52 g||125 g||21.5 g||1472 kcal|
|PEANUT BUTTER||150 g||39 g||81 g||6 g||945 kcal|
|COCOA POWDER||35 g||8.2 g||3.6 g||4.5 g||106 kcal|
|BUTTER||30 g||0.2 g||24.6 g||0.2 g||223 kcal|
|SUGAR-FREE CHOCOLATE||40 g||4.4 g||16 g||10.8 g||198 kcal|
|PER ONE BALL||8 g||1.6 g||4 g||0.6 g||47 kcal|
Total Calories/Per Ball: 1472 kcal/47 kcal
Total Protein/Per Ball: 52 g/ 1.6 g
Fat/Per Ball: 125 g/4 g
Net Carbs/Per Ball: 21.5 g/0.6 g
Place peanut butter into a bowl.
Add cocoa butter and try mix the two with a tablespoon or fork.
Add liquid stevia to make mixing a bit easier.
Put butter into a pot and dissolve it. Make sure not to get it burned.
Add the liquid butter and mix it again until it become smooth and solid.
If the mass seems too thin, add a blend of stevia and erythritol.
Taste the mass and make sure it's as sweet as you like.
Begin forming chocolate balls and place ready balls onto a separate plate.
Put the plate with balls into the freezer for about 10-15 minutes so that they become more dense and solid.
Dissolve the sugar-free milk chocolate. If you have problems dissolving it, add a splash of heavy whipping cream.
Take the plate with chocolate bombs out of the freezer.
Add a big "drop" of dissolved milk chocolate on top of each ball.
Place your chocolate balls in the freezer again for some 10-15 minutes.
Take your almost-ready chocolate peanut fat bombs from the freezer and put them in the refrigerator for about 1 hour.
Feel free to change the ingredient amounts to better suit your needs and likes. 35 g of cocoa powder will make your peanut fat bombs REALLY chocolate. Note that on the next day the keto chocolate balls will become a bit less sweet.
I’m doing my best to create and share as many delicious keto recipes as possible. More and more such recipes are coming soon. Don’t forget to tell me how the chocolate cheesecake turned out for you and if you like it.
Would you add some other ingredient to these fat bombs? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!