A very easy and quick recipe for the ultimate keto pancakes that look and taste just like regular pancakes. You will never want to eat regular pancakes once you taste these.
If you are a fan of keto cakes and desserts, the chances are you will love the recipe for keto pancakes. My keto pancakes are a slightly modified version of regular pancakes. They are free of sugar, flour and are very low in carbs (less than 1 g of net carbs per one pancake).
What’s best about these keto pancakes is that they taste just as great (or even better) as regular pancakes. Thanks to their great fat-to-protein ratio, you can have them for dessert, lunch, differ or breakfast. They look awesome, don’t they?
By the way, who doesn’t want to have pancakes for breakfast? I knew this! Let me show you how to make these guys and have them on your plate within several minutes.
Keto pancakes are made of only a few ingredients. The chances are you already have them at home.
By following the below instructions you will come up with the basic version of ketogenic pancakes. Feel free to add more ingredients to change or improve the taste of your pancakes. If weight loss isn’t your goal, feel free to add more butter or go crazy with the topping (more about it later).
There are really tons of ways to serve your ketogenic pancakes. Below I’m showing you a few of my favorite ones.
Optional ingredients for topping:
My keto pancakes are surprisingly delicious even without any topping. If you are on a weigh loss program, it’s a good idea to consume them in the sauté version.
This version of ketogenic pancakes tastes just like regular pancakes with Nutella. How do you make avocado Nutella? Simply blend one ripe avocado with 15-20 g of cacao powder and liquid stevia.
This is my favorite version of ketogenic pancakes because I’m addicted to peanut butter. Seriously.
This one is crazy, looks crazy and tastes like heaven.
If you want to add even more calories and more taste to the above version, feel free to do that with the help of peanut butter.
This is the full version and the most delicious one.
Here is the macro math for all the pancakes I made from these ingredients and per one pancake. It yielded 15 pancakes.The table shows the exact macros for all the 15 keto pancakes and per one pancake.
|BUTTER (60% FAT)||30 g||18 g||0.3 g||0.4 g||165 kcal|
|EGGS||300 g||29 g||1.8 g||37.5 g||417 kcal|
|COCONUT FLOUR||30 g||3.5 g||6.4 g||5.3 g||102 kcal|
|PROTEIN POWDER||10 g||0.3 g||1.2 g||24 g||105 kcal|
|CREAM (30% FAT)||50 g||15 g||1.8 g||1.1 g||146 kcal|
|BAKING POWDER||10 g||0 g||1 g||0 g||5 kcal|
|CLARIFIED BUTTER||30 g||30 g||0 g||0 g||269 kcal|
|PER ONE BITE||32 g||6.4 g||0.8 g||4.6 g||80 kcal|
|TOTALS||480 g||96 g||13 g||69 g||1209 kcal|
Here are the macros and calories for all the keto pancakes and per one pancake.
CALORIES: 1209 kcal/80 kcal
FAT: 96 g/6.4 g
NET CARBS: 13 g/0.8 g
PROTEIN: 69 g/4.6 g
Put all the ingredients into a bowl and mix them until smooth.
If your keto pancake batter becomes too thick, add some water or milk.
Heat up the frying pan and place pancake ring molds onto it.
Gently pour the pancake batter into the ring molds. Be very careful or the batter will spill over and go out of the ring mold.
Fry each round of pancakes for about 2-3 minutes until their bottom becomes brownish.
Remove half-fried pancakes from ring molds and flip them. Fry for another minute or two.
Serve with peanut butter, avocado Nutella or anything you like. Remember to count any topping against your daily macros.
Feel free to serve (and eat) your keto pancakes with any topping you like. I personally recommend avocado Nutella with peanut butter. Berries (especially strawberries or raspberries) are also very OK.
I’m doing my best to create and share as many delicious keto recipes as possible. I’m working very hard on creating more cool keto dessert recipes. Don’t forget to tell me how the pancakes turned out and if you like them. Would you add some other ingredient? Would you change something?
If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto desserts like this. We can really change the world together! Thanks!
Ketogenic pancakes do exist. I prefer them to regular pancakes. Made them for my husband and he didn’t notice the difference LOL
Ketogenic pancakes are often made with protein powder instead of regular flour and this makes them taste even better than regular pancakes. That’s the beauty of a keto diet! Hoe can you now thrive on this diet and not love low-carb living? I have no idea 🙂