The amazing recipe for keto peanut butter cookies with chocolate chunks inside. Absolutely delicious, quick to prepare and very low in carbs (less than 2 g of net carbs per one cookie).
Both chocolate and peanut butter are probably the two biggest treats on a keto diet. Those with a sweeter tooth more often go for chocolate. The others who prefer the salty taste often cannot imagine a day without eating at least some peanut butter.
It doesn’t really matter whether you are in the chocolate or peanut butter camp because the recipe I’m about to share with you is a perfect combination of the peanut butter taste with the taste of chocolate.
The recipe for keto peanut butter cookies is very simple and has only a few steps. I did my best to improve and perfect the recipe as much as possible. I am, after all, a great fan of both chocolate and peanut butter. Here is what I’ve come up through trial and error.
Don’t you think that these keto peanut butter cookies look awesome? The truth is that they not only look so tasty but they are absolutely delicious. And the best news is that one keto peanut butter cookie has only 70 kcal.
Here is the macro math for all the peanut butter cookies (24 cookies) and per one cookie.The table shows the exact macros for the whole dessert (24 cookies) and per one cookie.
|COCONUT FLOUR||60 g||10.6 g||6.9 g||12.8 g||205 kcal|
|BUTTER||45 g||0.3 g||36.9 g||0.3||334 kcal|
|PEANUT BUTTER||70 g||18.2 g||37.8 g||2.8 g||441 kcal|
|SUGAR-FREE CHOCOLATE||85 g||9.3 g||34 g||22.9 g||422 kcal|
|EGGS||165 g||20. 6 g||16 g||0.1 g||229 kcal|
|NATURAL CHEESE SPREAD||30 g||1.8 g||6.9 g||0.9 g||72 kcal|
|PER ONE COOKIE||19 g||2.5 g||5.7 g||1.7 g||70.9 kcal|
|TOTALS||455 g||60.9 g||138.5 g||40.8 g||1703 kcal|
Here is the macro per one cookie.
CALORIES: 70 kcal
PROTEIN: 2.5 g
FAT: 5.7 g
NET CARBS: 1.7 g
Add coconut flour into a large bowl in which you will mix all the ingredients. Note that you can replace coconut flour with psyllium husk powder if you want to save on calories.
Add erythritol, stevia or the blend of the two. It's up to you how much of these to add. Just make sure to taste your dough before baking to make sure your peanut cookies are sweet enough.
Add the remaining ingredients to the bowl: eggs, softened or dissolved butter, peanut butter and natural cheese spread.
Blend all the ingredients together until smooth. Now it's a good time to check the sweetness of the dough.
Crumble a bar of sugar-free chocolate into small chunks.
Add chocolate chunks into the dough and mix it again. This time you can mix it with a spoon or your own hand.
Preheat the oven to 150 °C (300 °F) and spread the baking paper on the baking tray.
Form your keto peanut butter cookies. Their size and shape is totally up to you.
Bake your cookies for about 30 minutes.
Remove the cookies from the oven once they get a nice brownish shade.
Let your keto peanut butter cookies cool down for about 30 minutes so that they become crumbly.
Enjoy! You can eat your peanut butter cookies as a snack or dessert. They are also great with a cup of coffee or tea.
You can slightly change the amounts of ingredients without breaking the recipe. Just make sure that the dough is thick enough (and not too thin as well) so that you can easily form cookies.
I’m doing my best to create and share as many delicious keto recipes as possible. More and more delicious recipes are coming and I’m working hard on creating them. Don’t forget to tell me how the cookies turned out for you and if you like them.
Would you add some other ingredient to this recipe? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!