A super quick and easy recipe for keto peanut butter cream cheese balls. Ready in less than 10 minutes!
A keto diet is so awesome and effective mainly because it gives you a lot of freedom. Of course, you need to restrict carbs and sugars, but you can still have almost any dessert you want as long as it is in the keto version.
Today I’m sharing with you one of the quickest and easiest recipes for yet another version of delicious fat bombs. Let me tell you a few words about keto peanut butter cream cheese balls. They are perfect both as a snack or a small dessert.
My peanut butter cream cheese balls are made of only 3 ingredients and have ideal macros for a keto diet (click to learn more). One peanut butter cream cheese ball only has 67 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb and a perfect snack.
Here is some macro math for all the eighteen keto peanut butter fat bombs and calculations per one ball.The table shows the exact macros for the all the keto peanut butter cream cheese balls and per one bomb.
|PEANUT BUTTER||100 g||54 g||4 g||26 g||630 kcal|
|CREAM CHEESE SPREAD||200 g||46 g||6 g||12 g||486 kcal|
|PER ONE BALL||16 g||5.5 g||0.5 g||2.1 g||62 kcal|
|TOTALS||300 g||100 g||10 g||38 g||1116 kcal|
Here is the macro for all the eighteen balls and per one ball.
CALORIES: 1116 kcal/62 kcal
FAT: 100 g/5.5 g
NET CARBS: 10 g/0.5 g
PROTEIN: 38 g/2.1 g
Add 200 g of cream cheese into a bowl.
Add 100 g of peanut butter into the bowl.
Add the flavor or extract of your choice.
Add stevia and/or erythritol.
Mix all the ingredients together with a tablespoon.
Form balls of the preferred size and place them on the plate.
Sprinkle your keto peanut butter cream cheese balls with cocoa powder.
Place your newly-formed balls into the refrigerator for about 10 minutes so that they become more solid.
If you want to make your balls more dense and thick, add about 20 g of coconut flour or dissolved butter.
I’m doing my best to create and share as many delicious keto recipes as possible. More and more delicious recipes are coming and I’m working hard on creating them. Don’t forget to tell me how the keto peanut butter cream cheese balls turned out for you and if you like them.
Would you add some other ingredient to this cake? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!