A super quick and easy keto smoked salmon salad recipe with ideal macros for a ketogenic diet. This keto salmon salad has only 5 g of carbs net (and they all come from keto-approved vegetables).
You probably know that a ketogenic diet is all about eating healthy and nutritious foods. The salmon salad I’m sharing with you today is one of those excellent keto meals. Not only is it very delicious but it is extremely simple to prepare (it will be ready within minutes).
The keto salmon salad is all made of only keto-approved ingredients. It has ideal keto macros (detailed macros are given at the bottom) so it will keep you full and satisfied for many hours. You can have it for breakfast, lunch, dinner or as a side dish.
Eating veggies (especially leafy green ones) is extremely important on a keto diet or any health-oriented eating program. The great news is that the keto smoked salmon salad will help you more easily meet your daily vegetable requirements.
Doesn’t this salad look delicious? Yes, it does. The best news is that you can have it prepared within minutes. Just follow a few simple steps shown below.
Below are the macros for the whole keto salmon salad. This is an ideal serving for one person.The table show the exact macros for the whole salad and each of its ingredients.
|TOTALS||315 g||35.5 g||38.5 g||5.7 g||494 kcal|
|SMOKED SALMON||140 g||30.1 g||11.8 g||0 g||227 kcal|
|MCT OIL||10 g||0 g||10 g||0 g||90 kcal|
|OLIVES||50 g||0.7 g||6.4 g||2.1 g||63 kcal|
|BRAZIL NUTS||15 g||2.1 g||9.9 g||0.6 g||98 kcal|
|FRESH SPINACH LEAVES||100 g||2,6 g||0.4 g||3 g||16 kcal|
CALORIES: 494 kcal
PROTEIN: 35.5 g
FAT: 38.5 g
NET CARBS: 5.7 g
Wash fresh spinach leaves and let them dry for several minutes.
Measure 10 g of MCT oil and add it to the salad.
Add olives and (soaked) Brazilian nuts.
Add salmon and enjoy!
Feel free to add other ingredients or change the amounts if you need more fat or protein. Just remember to count any changes toward your daily macros (if you want to hit them).
I’m doing my best to create and share as many delicious keto recipes as possible. Don’t forget to tell me how the salad turned out for you and if you like it.
Would you add some other ingredient to this salad? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!