A very simple, delicious and highly nutritious keto spinach salad that you can have within minutes.
Spinach is one of those leafy greens (and veggies in general) that should be on your keto plate every day as it’s low in calories and high in nutrients. Not only does it provide you with vitamin K, vitamin B2, vitamin E, vitamin C or manganese but it’s also a great source of two top keto minerals: magnesium and potassium.
Today we’ll be talking a lot about this power food as I’m about to share with you my delicious keto spinach salad recipe. Below is the preview of what you’re going to get. Looks yummy, doesn’t it?
It doesn’t matter if you already have some experience with a keto diet or you are just starting out. You’ll love this keto spinach salad and want your family to taste it too. I swear.
Feel free to modify the list of ingredients if you want to come up with a smaller or bigger salad. Also note that I’ve calculated how much fat has fried off raw bacon so that nutritional facts are pretty accurate. Almost 2/3 of raw bacon fries off!
Below are the macros for the entire bowl of my keto spinach salad. Note that this is a really big portion and you can easily share it with your spouse and you will both be full.The table shows the exact macros for the whole spinach salad and each of its ingredients. These are the macros for 1 huge serving.
|TOTALS||525 g||60 g||17 g||26 g||673 kcal|
|FRESH SPINACH LEAVES||100 g||0.4 g||3 g||2.6 g||16 kcal|
|LOW-SALT PICKLED CUCUMBERS||200 g||0.4 g||4.6 g||0.6 g||22 kcal|
|BLACK OLIVES||50 g||6.5 g||0 g||2.5 g||66 kcal|
|CELERY STICK||40 g||0 g||1.4 g||0.4 g||5 kcal|
|RED ONION||50 g||0.2 g||3 g||0.6 g||16 kcal|
|MCT oil||10 g||10 g||0 g||0 g||90 kcal|
|MACADAMIA NUTS||30 g||22 g||4.3 g||2.4 g||215 kcal|
|FRIED BACON||45 g||19 g||0.6 g||17 g||243 kcal|
I’m doing my best to create and share as many delicious keto recipes as possible. I’m working very hard on creating more cool keto recipes for different types of meals. Don’t forget to tell me how the spinach salad turned out and if you like it. Would you add some other ingredient? Would you change something?
If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto salads like this. We can really change the world together! Thanks!