November 16, 2019
A super quick guide to show you how to wash vegetables to remove as many pesticides from them as possible. There are a few different versions […]
Category Keto Diet contains posts and articles about a keto diet, its rules, tips, recommendations and more. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet.
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April 7, 2019
Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]
June 2, 2018
Can you do keto on vacation? Absolutely! Do you want to do it? Not necessarily. Here’s my take on staying keto on vacation and how it […]
May 8, 2018
This is the essential guide that will teach you how to get into ketosis and explain (in an accessible way) the mechanics and tricks of getting […]