Keto Diet

Category Keto Diet contains posts and articles about a keto diet, its rules, tips, recommendations and more. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet.

July 1, 2018
PSMF, PSMF diet, protein sparing modified fast

Protein Sparing Modified Fast. PSMF Diet Becomes My New 90-Day Challenge

A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks).  If you’ve been following […]
June 7, 2018
Calories on keto

Do Calories Matter On A Keto Diet? Do You Count Calories On Keto? The Ugly Truth, Tips & More

Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
June 2, 2018

Keto On Vacation: Hello After A Break And My Keto-Unfriendly Trip To Seychelles

Can you do keto on vacation? Absolutely! Do you want to do it? Not necessarily. Here’s my take on staying keto on vacation and how it […]
May 16, 2018
How to wash vegetables to remove pesticides, how to properly wash vegetables

How To Wash Vegetables To Remove Pesticides

A super quick guide to show you how to wash vegetables to remove as many pesticides from them as possible. There are a few different versions […]
May 8, 2018
How to get into ketosis

How To Get Into Ketosis (And Get Back If You Got Kicked Out)

This is the essential guide that will teach you how to get into ketosis and explain (in an accessible way) the mechanics and tricks of getting […]