Category Research lists any important pieces of information regarding research on a ketogenic diet.

Research on the ketogenic diet has been growing a lot recently. If I find any interesting piece of news regarding the keto diet, I share it here with you.

November 16, 2019
How to wash vegetables to remove pesticides, how to properly wash vegetables

How To Wash Vegetables To Remove Pesticides

A super quick guide to show you how to wash vegetables to remove as many pesticides from them as possible. There are a few different versions […]
May 8, 2018
How to get into ketosis

How To Get Into Ketosis (And Get Back If You Got Kicked Out)

This is the essential guide that will teach you how to get into ketosis and explain (in an accessible way) the mechanics and tricks of getting […]