psmf

July 7, 2018

PSMF Diet Plan: My Detailed PSMF Diet Meal Plan For 3 Months

My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
PSMF, PSMF diet, protein sparing modified fast

Protein Sparing Modified Fast. PSMF Diet Becomes My New 90-Day Challenge

A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks).  If you’ve been following […]