Weight Loss
Category Weight Loss contains posts about losing weight on a keto diet and when doing intermittent fasting. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet to lose weight and get lean.
- All
- Avocado
- Bread
- Breakfast
- Cheesecake
- Chicken
- Chicken Breast
- Chocolate
- Coffee
- Dairy-Free
- Dessert
- Dinner
- Drinks
- Drinks
- Easy Recipes
- Eggs
- Fat Bombs
- Fish
- Fruits
- Intermittent Fasting
- Keto Diet
- Keto Foods
- Lunch
- Most Popular
- News
- Peanut Butter
- PSMF
- PSMF Recipes
- Recipes
- Research
- Salad
- Smoothie
- Snacks
- Vegan
- Vegetables
- Vegetarian
- Weight Loss
- Zero Carb Foods
July 15, 2018
Discover a quick and simple recipe for the chocolate protein cheesecake that tastes just like regular cheesecake but has a few times less calories and practically […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]
June 7, 2018
Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]