November 15, 2019
Discover a quick and simple recipe for the chocolate protein cheesecake that tastes just like regular cheesecake but has a few times less calories and practically […]
Category Weight Loss contains posts about losing weight on a keto diet and when doing intermittent fasting. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet to lose weight and get lean.
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April 7, 2019
Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]