Weight Loss

Category Weight Loss contains posts about losing weight on a keto diet and when doing intermittent fasting. Details of my own experiments, conclusions and observations as well as stories of other people following a ketogenic diet to lose weight and get lean.

November 15, 2019
Chocolate protein cheesecake

Chocolate Protein Cheesecake: Low-Carb, Low-Fat & High-Protein Cheesecake Recipe

Discover a quick and simple recipe for the chocolate protein cheesecake that tastes just like regular cheesecake but has a few times less calories and practically […]
April 7, 2019
Calories on keto

Do Calories Matter On A Keto Diet? Do You Count Calories On Keto? The Ugly Truth, Tips & More

Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
July 7, 2018

PSMF Diet Plan: My Detailed PSMF Diet Meal Plan For 3 Months

My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
PSMF, PSMF diet, protein sparing modified fast

Protein Sparing Modified Fast. PSMF Diet Becomes My New 90-Day Challenge

A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks).  If you’ve been following […]