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Keto Kale Smoothie

CALORIES: 141 kcal
PROTEIN: 5.5 g
FAT: 0.9 g
NET CARBS: 27.4 g

Course Drinks, Snack
Prep Time 5 minutes
Servings 1 person
Calories 141 kcal

Ingredients

  • 100 g of kale (raw or frozen)
  • 230 g of grapefruit (one large)
  • 1 teaspoon of lemon juice and/or apple cider vinegar (use organic and unpasteurized)

Instructions

  1. Wash raw kale leaves. If you are using frozen kale, let it unfreeze at first.

  2. Cut or chop kale into smaller pieces so that it's easier to blend them. Be careful with kale stems which are a bit thick and may mess with your blender. 

  3. Put kale leaves into a larger bowl. 

  4. Peel the grapefruit and split it into sections. Add them to the bowl with kale leaves. 

  5. Add a teaspoon of lemon juice or/and apple cider vinegar.

  6. Blend all the ingredients until smooth. 

  7. Bon appetit!

Recipe Notes

This keto kale shake tastes best when it's cold. Feel free to add other ingredients for better taste (like liquid stevia, erythritol, berries or coconut milk). Add seeds if you want a more calorie and fat-dense meal.  It also tastes great with some avocado. If you are on a weight loss program, count any extra ingredients towards your daily macros.