CALORIES: 494 kcal
PROTEIN: 35.5 g
FAT: 38.5 g
NET CARBS: 5.7 g
Wash fresh spinach leaves and let them dry for several minutes.
Measure 10 g of MCT oil and add it to the salad.
Add olives and (soaked) Brazilian nuts.
Add salmon and enjoy!
Feel free to add other ingredients or change the amounts if you need more fat or protein. Just remember to count any changes toward your daily macros (if you want to hit them).