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keto burger, keto burger recipe, keto hamburger

Keto Burgers

There is the macro per one keto burger. 

CALORIES: 1139 kcal
PROTEIN: 63 g
FAT: 88 g
NET CARBS: 4.9 g

Course Breakfast, Dinner, Lunch, Main Course
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 person
Calories 1139 kcal

Ingredients

Ingredients For Buns

  • 90 g of psyllium husk powder
  • 200-220 g of eggs (4 medium-sized)
  • 1 teaspoon of baking powder
  • 10 g of lard or butter
  • A few pinches of sea salt or Himalayan salt
  • A few pinches of oregano and/or basil (optionally)
  • 50 g of sunflower seeds (optionally)

Other Ingredients

  • 400 g of beef (two large beef patties)
  • A few slices of fresh cucumber
  • A few slices of fresh tomato
  • A few slices of fresh onion
  • A few slices of pickled cucumber
  • A handful of sprouts (any type will be fine)
  • 4 leaves of lettuce
  • 30 g of mayonnaise
  • 30 g of zero hot chilly sauce
  • 30 g of cheese
  • 30 g of Camembert cheese

Instructions

Instructions For Baking Burger Buns

  1. Follow the simple steps below or check out the full <a href="https://abcketo.com/keto-buns/">recipe for keto buns</a>. 

  2. Add psyllium husk powder, eggs, cheese spread, butter and salt into a bowl. Blend all the ingredients until smooth. Set the bun dough aside for 10 minutes so that it becomes more dense. 

  3. Preheat the oven to 170 °C (340 °F). Turn the hot air circulation on.

  4. Spread the baking powder on the baking tray. Form the buns of the preferred size (their size should match the size of meat chops) and shape. Make sure you have wet hands when forming buns.. 

  5. Bake your hamburger buns for 25 minutes. 

  6. Lower the baking temperature to to 150 °C (300 °F) and bake for another 10-15 minutes.

  7. Take the buns out of the oven once they are baked and of a brownish color. Set them aside and let them cool down. 

Instructions For Preparing Keto Burgers

  1. Chop the vegetables into slices. Feel free to use other vegetables and other ingredients of your choice. 

  2. Fry (or grill) the meat as much as you like.

  3. When your beef patties have been fried, place cheese on them so that it dissolves easily. 

  4. Cut your keto buns in half. Add vegetables, sauce or any other ingredients on the bottom or top side of the bun. 

  5. Place the fried patty on one side of the bun and "close" the burger. 

  6. Enjoy! 

Recipe Notes

Feel free to change the ingredients or their amounts. Just make sure to count any modification toward your daily macros.