Keto Tuna Salad
CALORIES: 699 kcal
FAT: 55 g
PROTEIN: 44 g
CARBS: 11 g
This is a huge serving which you can easily split into two.
Ingredients
- 100 g of canned tuna (in olive oil, drained)
- 120 g of hard-boiled eggs (organic, free-range)
- 50 g of black olives (1 handful, chopped)
- 100 g of celery (2 sticks, chopped)
- 100 g of low-salt cucumber (1 huge, chopped)
- 50 g of fresh spinach leaves (finely-chopped)
- 20 g of mayonnaise (1 tablespoon)
- 10 g of olive oil or MCT oil
- pepper (to taste)
- Himalayan or sea salt (to taste)
Instructions
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Hard-boil the eggs.
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Cut fresh spinach leaves into small and thin pieces. Place them in a larger bowl. plate.
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Add olive oil or MCT oil to spinach leaves (together with salt and pepper) and mix them gently.
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Chop the remaining vegetables into equally small and thin pieces. I mean celery sticks, cucumber and olives.
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Place the chopped vegetables into a separate bowl.
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Remove the tuna from the can and drain it a little bit. Cut it into small pieces as well.
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Add tuna to the separate bowl with chopped vegetables. Add mayonnaise, salt and pepper. Mix all the ingredients gently.
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Place the tuna pasta onto the chopped spinach leaves (preferably in the center).
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Cut eggs into small pieces and place them around the tuna pasta.
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Add pepper and salt if needed.
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Enjoy!
Recipe Notes
Feel free to change the ingredients if you want a smaller or bigger salad. This is a huge serving so you can easily share it with your spouse (if you aren't too hungry).