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Keto Chicken Liver Recipe

CALORIES: 2320 kcal / 580 kcal
FAT: 145 g / 36 g
CARBS: 54 g / 13.5 g
PROTEIN: 196 g / 49 g

Course Dinner, Lunch, Main Course
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 580 kcal

Ingredients

  • 1000 g of chicken liver
  • 300 g of onion (2 bigger ones)
  • 200 g of apple (1 big apple)
  • 80 g of ghee

Instructions

  1. Wash the liver with cold water and remove any veins and cuticles from it. 

  2. Peel the onions and chop them into half slices. Add salt and mix. 

  3. Dissolve 40 g of ghee on a frying pan. Put the chopped onion onto it and fry. If you want your onion to be crispy, 3-5 minutes will be enough. If you want it soft, fry it for 10-15 minutes. 

  4. Peel the apple and chop it into smaller pieces. Fry it on the same frying pan. Wait until it becomes soft. 

  5. Place the fried apple and onion on the separate plate. 

  6. Cut the liver into smaller pieces and dry them with a paper towel. Ideally they should not be thicker than 1 cm or not all the liver pieces will cut. 

  7. Add 40 g of ghee onto the frying pan and wait until it dissolves. Place the liver and fry until meat blushes. Turn it around multiple times and mix. If needed, stew it for a few minutes. If you have a smaller pan, don't fry all the liver at once.

  8. Put the liver pieces onto separate plates. Sprinkle it with salt and pepper. 

  9. Add the fried onion and apple mix on top and serve. It tastes best when hot so serve it hot.  

Recipe Notes

Keep in mind that it is a traditional Polish recipe.