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Keto chicken salad

Keto Chicken Salad

CALORIES: 1450 kcal
FAT: 115 g
CARBS TOTAL: 24 g
PROTEIN: 81 g

Course Breakfast, Brunch, Dinner, Lunch, Salad
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people
Calories 725 kcal

Ingredients

  • 240 g of chicken breast (345 g before frying)
  • 30 g of ghee (for frying)
  • 50 g of arugula (or any other leafy greens)
  • 150 g of low-salt cucumber (2-3 cucumbers)
  • 100 g of celery (2 sticks)
  • 30 g of pecans (a handful)
  • 80 g of red pepper
  • 50 g of black olives (a handful)
  • 20 g of fresh onion
  • 60 g of mayonnaise
  • Himalayan or sea salt
  • Black pepper

Instructions

  1. Wash the chicken breast and chop it into small pieces. The smaller pieces, the better. 

  2. Dissolve 30 g of ghee on a frying pan and fry your chicken pieces until all the meat has cut and has a brownish color. Add salt, pepper and other spices while frying. 

  3. Chop the leafy greens into the smallest pieces possible and place them in a larger bowl. 

  4. Chop the remaining vegetables into small pieces as well (pepper, celery, olives, onion and cucumbers). Put them into the bowl and mix them together with leafy greens.

  5. Now it's time to chop pecans. Chop them into small pieces with a knife as well. They are fortunately quite easy to crush and chop.  When done, mix them with the vegetables. 

  6. Add mayonnaise, chicken and spices (salt, pepper) and mix all the ingredients together. 

  7. The salad is ready for serving. You can add additional olives, sprouts or nuts on top as decoration. 

Recipe Notes

Feel free to modify the ingredients as that the salad better suits your needs.