Keto Raffaello Balls
Total Calories/Per Ball: 2535 kcal/37 kcal
Total Protein/Per Ball: 88.7 g/ 1.3 g
Fat/Per Ball: 223.4 g/3.2 g
Net Carbs/Per Ball: 34.5 g/0.5 g
Ingredients
- 150 g of coconut flakes
- 80 g of protein powder (use either micellar casein or whey protein isolate)
- 45 g of coconut oil (extra virgin, unrefined)
- 35 g of butter (grass-fed, non-GMO)
- 20 g of hazelnuts (about 35 hazelnuts)
- 20 g of almonds (about 35 almonds)
- 400 ml of coconut milk light
Instructions
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Pour one whole can of coconut milk into a larger bowl.
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Measure and add 80 g of the protein powder of your choice.
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Blend the milk with the protein powder until it becomes smooth (and not too thin as well).
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Add coconut flakes and blend it once again. If it's too thin, add more coconut flakes.
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Put coconut oil and butter into a pot and dissolve them.
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Pour the dissolved butter and coconut oil into the bowl and blend it yet again.
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You can now start forming balls. Remember to put a hazelnut or almond inside each coconut ball.
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Place ready Raffaello balls onto a separate plate.
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Sprinkle the ready Raffaello balls with some coconut flakes to make them look even prettier.
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Put the ready balls into the fridge and wait for about 1-2 hours before consuming them. Ideally, let them stay in the fridge for the whole night.
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Bon appetit!
Recipe Notes
Feel free to change some ingredients, add different ones (e.g. coconut flower or some aromas) or change amounts. However, remember that it's easy to go overboard with calories and fat when preparing such delicious keto desserts. That's why if you are on a caloric deficit, I suggest sticking only to the suggested amounts.