Keto Chocolate Milk
Total Calories/Per Glass: 354 kcal/118 kcal
Total Protein/Per Glass: 11.8 g/ 3.9 g
Fat/Per Glass: 27.6 g/9.2 g
Net Carbs/Per Glass: 8.5 g/2.8 g
Ingredients
- 400 ml of coconut milk (light or regular)
- 35 g of cocoa powder (unsweetened)
- 550 ml of water
- A few teaspoons of a blend of stevia and erythritol (liquid stevia or just one of the two is also fine)
Instructions
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Measure 500-550 ml of water and pour it into a blending bowl. If you want your keto chocolate milk to a have stronger taste, add less water.
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Pour a whole can of coconut milk to the bowl. If you want your chocolate milk to have more calories and fat, feel free to use regular coconut milk.
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Add cocoa powder and a blend of stevia and erythritol. Add as much as you want depending on how sweet you want your chocolate milk to be.
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Blend all the ingredients for a few seconds until nice foam forms. Pour your fresh keto chocolate milk into glasses.
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Sprinkle the top foam with cocoa powder to make it look more spectacular.
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You can drink it right after blending or let it rest for a few hours in the fridge.
Recipe Notes
Note that if you keep your keto chocolate milk in the fridge for a few hours, the drink may separate a bit and form two layers (the darker and the lighter one). Your keto chocolate milk may also become a bit more thick and of pudding-like consistence. If this happens, you can either mix the drink with a teaspoon or simply eat it with a spoon (like pudding). Either way it will still be delicious.