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Keto peanut butter cookies, keto peanut butter cookies recipe

Keto Peanut Butter Cookies

Here is the macro per one cookie. 

CALORIES: 70 kcal
PROTEIN: 2.5 g
FAT: 5.7 g
NET CARBS: 1.7 g

Course Dessert, Snack
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 70 kcal


  • 60 g of coconut flour (psyllium husk powder is also OK)
  • 45 g of butter
  • 70 g of peanut butter (with no added sugar)
  • 85 g of sugar-free chocolate (sweetened with natural sweeteners only)
  • 165 g of eggs
  • 30 g of natural cheese spread


  1. Add coconut flour into a large bowl in which you will mix all the ingredients. Note that you can replace coconut flour with psyllium husk powder if you want to save on calories. 

  2. Add erythritol, stevia or the blend of the two. It's up to you how much of these to add. Just make sure to taste your dough before baking to make sure your peanut cookies are sweet enough. 

  3. Add the remaining ingredients to the bowl: eggs, softened or dissolved butter, peanut butter and natural cheese spread. 

  4. Blend all the ingredients together until smooth. Now it's a good time to check the sweetness of the dough. 

  5. Crumble a bar of sugar-free chocolate into small chunks. 

  6. Add chocolate chunks into the dough and mix it again. This time you can mix it with a spoon or your own hand. 

  7. Preheat the oven to 150 °C (300 °F) and spread the baking paper on the baking tray. 

  8. Form your keto peanut butter cookies. Their size and shape is totally up to you. 

  9. Bake your cookies for about 30 minutes.

  10. Remove the cookies from the oven once they get a nice brownish shade. 

  11. Let your keto peanut butter cookies cool down for about 30 minutes so that they become crumbly. 

  12. Enjoy! You can eat your peanut butter cookies as a snack or dessert. They are also great with a cup of coffee or tea. 

Recipe Notes

You can slightly change the amounts of ingredients without breaking the recipe. Just make sure that the dough is thick enough (and not too thin as well) so that you can easily form cookies.