The keto chocolate milk recipe is a super quick and simple recipe for the most delicious chocolate milk that has no sugar, no dairy (sic!) and few carbs. You’ll never want to drink any other chocolate milk once you taste this. 

Milk and many dairy products (especially low-fat dairy products) have some carbs so they aren’t always recommended on a keto diet (click to learn the basics of this diet). Some people are OK consuming smaller amounts of milk without getting kicked out of ketosis or hitting the weight loss plateau. However, many people need to strictly limit their milk consumption to get all of the greatest benefits of a ketogenic diet.

That’s why today I’m sharing with you the recipe for the keto chocolate milk. My keto chocolate milk looks exactly like regular sweetened chocolate milk you can buy at any grocery store. The only difference is that it tastes WAY better and has almost no carbs and absolutely no sugar.  One glass (330 ml) of this chocolate milk has only 118 kcal and 2.8 g of carbs net. You can have it as a snack, a treat or as a small dessert.

Ingredients

• 400 ml (13.5 fl oz) of light coconut milk
  
• 35 g (1.2 oz) of unsweetened cacao powder (preferably, organic and non-GMO)
• 500 ml (16.9 fl oz) of water
• A few teaspoons of a blend of stevia and erythritol. You can also use liquid stevia as shown on the image below.

Instructions

1. Pour water into a blending bowl.
   PRACTICAL TIP: Feel free to use more or less than 500 ml depending on how thick, sweet and solid you want your chocolate milk to be. Note that if you let your chocolate rest in the fridge for a few hours, it will become more like pudding. If you want it to stay in the liquid form all the time, add a bit more water than the recipe says.
2. Pour the whole can of coconut milk to the bowl with water.
   PRACTICAL TIP: You can also use regular coconut milk which has more calories and fat. Choose the version that suits your calorie and fat daily targets the most. Note that there isn’t a huge difference in taste between the light and regular coconut milk. With light coconut milk, however, you can save yourself a few calories and several grams of fat for later or use this energy from your belly (i.e. burn your own fat). 
3. Measure and add cacao powder.
   PRACTICAL TIP: The same applies to cocoa powder. The more you add, the more chocolate and thicker your chocolate milk becomes. 
4. Add a blend of stevia and erythritol to your almost-ready chocolate milk.
   PRACTICAL TIP: Feel free to add as much as you like depending on how sweet you want your milk to turn out. 
5. Blend it for several seconds until this yummy chocolate foam forms on the surface.
   
6. Pour your keto chocolate milk into glasses and enjoy!
   
7. To make your keto chocolate milk look more spectacular, you can sprinkle the foam with cocoa powder. The keto chocolate milk tastes best when cooled.
   
8. If you keep your keto chocolate milk in the fridge for a few hours, the drink may separate a bit and form two layers. It may also become more like pudding. If this happens, you can either mix the drink with a teaspoon or simply eat it with a spoon (like pudding).
   
9. Bon appetit!
   PRACTICAL TIP: The taste of your chocolate milk will become even clearer after you let it rest for a few hours in the fridge. The two layers won’t impact its taste. It will still be absolutely delicious. 

Macros 

Here is some macro and calories math for one liter (33 fl oz) of this delicious keto chocolate milk and one 330-ml glass (11.1 fl oz).

Keto Chocolate Milk Recipe Print Version

Print

Keto Chocolate Milk

Total Calories/Per Glass: 354 kcal/118 kcal
Total Protein/Per Glass: 11.8 g/ 3.9 g
Fat/Per Glass: 27.6 g/9.2 g
Net Carbs/Per Glass: 8.5 g/2.8 g

Course Dessert, Drinks

Prep Time 5 minutes

Servings 3 people

Calories 118 kcal

Ingredients

• 400 ml of coconut milk (light or regular)
• 35 g of cocoa powder (unsweetened)
• 550 ml of water
• A few teaspoons of a blend of stevia and erythritol (liquid stevia or just one of the two is also fine)

Instructions

1. Measure 500-550 ml of water and pour it into a blending bowl. If you want your keto chocolate milk to a have stronger taste, add less water. 

2. Pour a whole can of coconut milk to the bowl. If you want your chocolate milk to have more calories and fat, feel free to use regular coconut milk. 

3. Add cocoa powder and a blend of stevia and erythritol. Add as much as you want depending on how sweet you want your chocolate milk to be. 

4. Blend all the ingredients for a few seconds until nice foam forms. Pour your fresh keto chocolate milk into glasses. 

5. Sprinkle the top foam with cocoa powder to make it look more spectacular. 

6. You can drink it right after blending or let it rest for a few hours in the fridge. 

Recipe Notes

Note that if you keep your keto chocolate milk in the fridge for a few hours, the drink may separate a bit and form two layers (the darker and the lighter one). Your keto chocolate milk may also become a bit more thick and of pudding-like consistence. If this happens, you can either mix the drink with a teaspoon or simply eat it with a spoon (like pudding). Either way it will still be delicious. 

Share The Keto Chocolate Milk Recipe To Help Spread The Word

I’m doing my best to create and share as many delicious keto recipes as possible. More and more delicious recipes are coming and I’m working hard on creating them. Don’t forget to tell me how the chocolate milk recipe turned out for you and if you like it.

Would you add some other ingredients to this drink? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.

If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!