Blog

December 3, 2019

Intermittent Fasting Drinks (The Ultimate Guide With Extra Tips)

Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids).  Even though eating rules for […]
November 22, 2019

Keto Hot Chocolate (No Sugar, No Dairy, Few Carbs And Double Chocolate Taste)

The keto hot chocolate recipe is a 3-ingredient recipe for the best hot chocolate you will ever have. Milk and most low-fat dairy products are often […]
November 20, 2019

Keto Chocolate Peanut Butter Fat Bombs (Sugar Free, 3-Ingredient, Double Chocolate)

An incredible recipe for really incredible keto chocolate peanut butter fat bombs that… taste better than chocolate, peanut butter and probably any dessert you’ve eaten recently.  […]
November 15, 2019

Chocolate Protein Cheesecake: Low-Carb, Low-Fat & High-Protein Cheesecake Recipe

Discover a quick and simple recipe for the chocolate protein cheesecake that tastes just like regular cheesecake but has a few times less calories and practically […]
October 8, 2019

Protein Cheesecake Recipe (Low Fat, Low Carb, High-Protein). Ideal For PSMF.

This is the protein cheesecake recipe you’ve been looking for. The low-fat, low-carb and high-protein cheesecake that is very easy to prepare and tastes just like […]
September 21, 2019

Keto Chicken Salad Recipe (With Pecans, Leafy Greens, Mayo & More)

Something special for all the keto, vegetable and chicken fans: keto chicken salad.  Even though chicken is a lean type of meat (which isn’t the most […]