Blog
- All
- Avocado
- Bread
- Breakfast
- Cheesecake
- Chicken
- Chicken Breast
- Chocolate
- Coffee
- Dairy-Free
- Dessert
- Dinner
- Drinks
- Drinks
- Easy Recipes
- Eggs
- Fat Bombs
- Fish
- Fruits
- Intermittent Fasting
- Keto Diet
- Keto Foods
- Lunch
- Most Popular
- News
- Peanut Butter
- PSMF
- PSMF Recipes
- Recipes
- Research
- Salad
- Smoothie
- Snacks
- Vegan
- Vegetables
- Vegetarian
- Weight Loss
- Zero Carb Foods
July 15, 2018
Discover a quick and simple recipe for the chocolate protein cheesecake that tastes just like regular cheesecake but has a few times less calories and practically […]
July 8, 2018
This is the protein cheesecake recipe you’ve been looking for. The low-fat, low-carb and high-protein cheesecake that is very easy to prepare and tastes just like […]
July 7, 2018
My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks). If you’ve been following […]
June 21, 2018
Something special for all the keto, vegetable and chicken fans: keto chicken salad. Even though chicken is a lean type of meat (which isn’t the most […]
June 19, 2018
Only four-ingredient keto chicken liver recipe that will let you discover a completely new taste of organ meats. The recipe straight from Poland. Meat (especially fatty […]
June 18, 2018
Discover my latest recipe for the perfect keto tuna salad with all the ingredients to make it a perfect and well-balanced keto meal. Fish, especially fatty […]
June 17, 2018
An extremely simple and quick recipe for keto iced coffee (iced bulletproof coffee) for all the coffee fans. Summer’s (almost) here and so is the keto iced […]
June 16, 2018
A very simple, delicious and highly nutritious keto spinach salad that you can have within minutes. Spinach is one of those leafy greens (and veggies in […]
June 12, 2018
A quick recipe for one of the simplest and tastiest fully keto-compliant salads with different types of cucumber and a lot of healthy fat. Ideal to […]
June 9, 2018
Check out the ultimate list of intermittent fasting drinks (both allowed and forbidden ones plus a bonus list of conditionally-allowed liquids). Even though eating rules for […]
June 7, 2018
Do calories matter on a keto diet? This guide will tell you all the truth about calories on a keto diet and whether you should even […]
June 5, 2018
TOP 20 intermittent fasting tips that will let you do intermittent fasting the right and correct way. Are you new to intermittent fasting? Are you ready […]
June 2, 2018
Can you do keto on vacation? Absolutely! Do you want to do it? Not necessarily. Here’s my take on staying keto on vacation and how it […]
May 16, 2018
A super quick guide to show you how to wash vegetables to remove as many pesticides from them as possible. There are a few different versions […]
May 13, 2018
The ultimate guide to baking the perfect keto cheesecake and the review of all the most popular keto cheesecake types and ingredients. Are you a fan […]