Category News contains any important pieces of news about what is happening on ABC Keto so that you are always up to date with what I am up to and how the website is doing.

July 7, 2018

PSMF Diet Plan: My Detailed PSMF Diet Meal Plan For 3 Months

My own (and very detailed) PSMF diet meal plan with three meals a day (and conditional snacks) for about 1000 kcal (20 g of carbs, 20 […]
July 1, 2018
PSMF, PSMF diet, protein sparing modified fast

Protein Sparing Modified Fast. PSMF Diet Becomes My New 90-Day Challenge

A few words about the PSMF diet and why I decided to switch to it for the next 90 days (13 weeks).  If you’ve been following […]
June 2, 2018

Keto On Vacation: Hello After A Break And My Keto-Unfriendly Trip To Seychelles

Can you do keto on vacation? Absolutely! Do you want to do it? Not necessarily. Here’s my take on staying keto on vacation and how it […]
January 6, 2018
ABC Keto update

Update: ABC Keto Is Almost 3 Months & Here Is What’s New

Hello everyone! Olga, the creator and owner of ABC Keto, here. It’s high time I gave you some updates on how my work on ABC Keto […]
October 25, 2017

The Very First Post On ABC Keto. Let’s Go KETO!

Hello everyone! This is my first post on ABC Keto and this post is indeed a milestone. I am Olga and ABC Keto is now my […]