A quick recipe for a tasty, nutritious and highly satiating keto egg salad with ideal keto macros. This egg salad has practically no carbs (all of its carbs come from leafy green vegetables that don’t count). It will be great for breakfast, lunch, dinner or as a side dish. 

Since a keto diet is about health and eating real (whole) foods, the keto egg salad I’m about to share with you leads the way. Not only is it very quick and easy to prepare, but it will also keep you full for hours.

This keto salad has very cool ingredients that will provide you with all the necessary nutrition for the whole day and help your digestive system be more efficient. Eating vegetables is very important and one serving of this keto egg salad will help you easily meet your vegetable requirements for the day. That’s a great deal.

Whether you have some experience with a keto diet or you are just starting out, you’re going to love the keto egg salad. Thanks to its ideal macros and lots of nutritious ingredients, you’re guaranteed to feel great and stay on your (keto) track.

Ingredients

• 170 g (5.9 oz) of eggs, which equals to 3 large eggs. Make sure to use organic non-GMO free-range eggs.
  
• 120 g (4.2 oz) of avocado, which equals to 1 medium-sized avocado.
  
• 100 g (3.5 oz) of fresh arugula, lamb’s lettuce and a bit of beet tops.
  
• 15 g (0.5 oz) of MCT oil, which equals to about 2 tablespoons.
  
• 25 g (0.8 oz) of radish sprouts, which equals to one handful.
  
• 50 g (1.7 oz) of mung bean sprouts, which is about two handfuls.
  
• 60 g (2.1 oz) of Camembert cheese, which is 1/2 of one standard package.
  
• 50 g (1.7 oz) of black olives, which is about one handful. Both black and green olives are fine.
  
• A few drops of lemon juice for better taste.
• A few pinches of sea salt or Himalayan salt.

Instructions

1. Cook the eggs. Both soft-boiled and hard-boiled eggs are fine for this recipe.
   PRACTICAL TIP:  I recommend soft-boiled eggs because raw yolks have more vitamins and minerals. You won’t be cutting the eggs for this recipe so both versions are OK.
2. Wash your leafy greens and sprouts. Let them dry up on a paper towel.
   PRACTICAL TIP: If you buy leafy green veggies in a supermarket, make sure to wash it very thoroughly. Take a look at my guide on how to wash vegetables to remove pesticides. This is a must-read if you don’t buy organic vegetables or grow your own vegetable garden.
3. Put your leafy greens into a bowl and mix them gently.
4. Add 15 g of MCT oil and mix it all up.
   PRACTICAL TIP: You can use a different type of oil, such as, olive oil, avocado oil or flax seed oil. I recommend using MCT oil which will give you more energy, increase blood ketone levels and won’t be stored as fat.
5. Peel the avocado, chop it into smaller pieces and add it to the bowl.
   PRACTICAL TIP: Make sure it’s ripe so it will blend in nicely into the salad and act as extra sauce.
6. Add the olives.
   PRACTICAL TIP:  You can cut olives into smaller pieces if you like. I think whole olives are best, though.
7. Cut Camembert cheese into smaller pieces and add it to the bowl.
   PRACTICAL TIP:  You can replace Camembert cheese with any type of cheese you like.
8. Mix all the ingredients with a spoon and add a few drops of lemon juice.
9. Peel the eggs and add them to the salad.
   PRACTICAL TIP: If you have hard-boiled eggs, you can cut them into pieces and mix them with the remaining ingredients.
10. Bon appetit!
    

Macros 

Below are the macros for the whole keto egg salad. If you do intermittent fasting (click to learn about it) and eat 2-3 meals a day, this is an ideal serving for one person. If you have 4-5 smaller meals, you can share it with your spouse or friend.

Keto Egg Salad Print Version

Share The Keto Egg Salad Recipe To Help Spread The Word

I’m doing my best to create and share as many delicious keto recipes as possible. More and more salad recipes are coming. Don’t forget to tell me how this salad turned out for you and if you like it.

Would you add some other ingredient to this recipe? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.

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