A quick recipe for a tasty, nutritious and highly satiating keto egg salad with ideal keto macros. This egg salad has practically no carbs (all of its carbs come from leafy green vegetables that don’t count). It will be great for breakfast, lunch, dinner or as a side dish.
Since a keto diet is about health and eating real (whole) foods, the keto egg salad I’m about to share with you leads the way. Not only is it very quick and easy to prepare, but it will also keep you full for hours.
This keto salad has very cool ingredients that will provide you with all the necessary nutrition for the whole day and help your digestive system be more efficient. Eating vegetables is very important and one serving of this keto egg salad will help you easily meet your vegetable requirements for the day. That’s a great deal.
Whether you have some experience with a keto diet or you are just starting out, you’re going to love the keto egg salad. Thanks to its ideal macros and lots of nutritious ingredients, you’re guaranteed to feel great and stay on your (keto) track.
Below are the macros for the whole keto egg salad. If you do intermittent fasting (click to learn about it) and eat 2-3 meals a day, this is an ideal serving for one person. If you have 4-5 smaller meals, you can share it with your spouse or friend.
|TOTALS||590 g||41.6 g||70.6 g||14 g||853 kcal|
|EGGS||170 g||21.3 g||16.5 g||1 g||238 kcal|
|AVOCADO||120 g||2.4 g||18.4 g||4.9 g||203 kcal|
|A MIX OF FRESH LEAFY GREENS||100 g||2.6 g||0.4 g||3 g||16 kcal|
|MCT OIL||15 g||0 g||15 g||0 g||135 kcal|
|BROCCOLI SPROUTS||25 g||1.3 g||0 g||1.7 g||14 kcal|
|CAMEMBERT CHEESE||60 g||12.8 g||13.8 g||0.1 g||175 kcal|
|OLIVES||50 g||0.7 g||6.4 g||2.1 g||63 kcal|
|MUNG BEAN SPROUTS||50 g||0.5 g||0.1 g||1.2 g||9 kcal|
I’m doing my best to create and share as many delicious keto recipes as possible. More and more salad recipes are coming. Don’t forget to tell me how this salad turned out for you and if you like it.
Would you add some other ingredient to this recipe? How would you change it? If you have any suggestions or questions, feel free to leave me your comments or contact me directly. I would love to hear from you.
If you like this recipe, share it with your friends on social media so that they can also eat delicious and healthy keto cakes like this. We can really change the world together! Thanks!